The workout was 3x(500 - 300 - 200). Recovery was 1'20" between each reps and 6' between each sets.
500: 1'28" - 300: 48" - 200: 31"
500: 1'24" - 300: 49" - 200: 31"
500: 1'27" - 300: 50" - 200: 32"
Thanks.
The workout was 3x(500 - 300 - 200). Recovery was 1'20" between each reps and 6' between each sets.
500: 1'28" - 300: 48" - 200: 31"
500: 1'24" - 300: 49" - 200: 31"
500: 1'27" - 300: 50" - 200: 32"
Thanks.
4:25. Next time don't do 6 minutes between sets. It's too much. Maybe 600-800 jogging with 200 jogs after the ithers