Hey ya'll
Just ran a 36 10k the other day. Got a 10k in 5 weeks. Any suggestions on some structure/workouts to break the 35? Ran pathetic today on a hilly course so with some solid sessions could push for 34.30 imo.
Thanks ya'll.
Read more:
http://www.letsrun.com/forum/flat_read.php?thread=5236144#ixzz2WMD36JbN
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