Rejdjdjxbejs wrote:
13:47, 10 miles per week, age 56
You PRed at age 56 with 10 mpw?
Rejdjdjxbejs wrote:
13:47, 10 miles per week, age 56
You PRed at age 56 with 10 mpw?
70 mpw
14:50
tempo- interval- race- long run each week
15:56
28 mpw all jogging
14:45
AVG of 70mpw over last 2 years
Workouts were about 5-7% of week for 8 months of the year.