i am going into my 3rd year of college. Last year i ran 25:00 running 70-80 miles a week. This year i upped my mileage to 90-100 miles a week and the body responded pretty well.
I did a mile repeat workout today with splits of 4:55, 4:52, 4:50, 4:46, 4:45 with 4 minutes recovery. I've been doing tempos/farleks so far. this is my first interval workout. i'll do it again in 2-3 weeks and see how i compare. what do y'all think i can run this season if everything goes smoothly??
24:10-30 for 8k sounds very likely. You might be able to crack 24:00 later in the season if you keep progressing well.
I bet you get slower. 26:48 is my guess.
i was thinking 24:00-24:15 depending on whether i stay healthy and continue to progress. my workouts are a lot faster and relaxed this year so we'll see how i am in a race.
tempos for 30 mins have been around 5:10-5:15 if that helps
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Article: Director of BU track and field, cross country steps down following abuse allegations
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away