Always poop before your run, and always bring toilet paper with you, even if your pooped before your run.
Always poop before your run, and always bring toilet paper with you, even if your pooped before your run.
If something is working, do not change it or try to do more. Running is like skating across thin ice.
Carry a fuel belt during your runs.
Wear compression socks along with vibrams.
If you follow my advice, you too will impress the gullible LRC crowd with your bogus PRs.
Whenever you feel like you absolutely have no time for running at all - that's exactly the time you need running the most.
Run to relax. Run for fun.
Run twice a day.
On your birthday, run how old you are (in miles).
Once you can't do that anymore, start referring to yourself exclusively in the third person, as "gluepot".
Every athlete is an experiment of 1
The first 2/3 of your race with your head.
The last 1/3 of your race with your heart.
Thanks.
Keep speed work and races at or under 10% of total miles on a rolling weekly average through the year.
The world doesn't need another four hour marathoner.
You've got about ten great years to be at your best. Take advantage of it.
Read Henderson, Galloway, Daniels and Lydiard. Decide what type of runner you are and then take that path.
Run at lunch time rather than going to lunch. Eat lunch when you get back to work.
Decide how important it is too you, then never forget it.
Wear sunscreen.
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?