I did a workout that consisted if 10x 200.
35,33,31,31,31,31,31,30,31,30.
rest was 1:50.
The first 2 were 1 minute in between because i was still trying to figure out pace.....
Either way, what is my 800 time right now?
Any estimate would be helpful
I did a workout that consisted if 10x 200.
35,33,31,31,31,31,31,30,31,30.
rest was 1:50.
The first 2 were 1 minute in between because i was still trying to figure out pace.....
Either way, what is my 800 time right now?
Any estimate would be helpful
Chillerz. wrote:
I did a workout that consisted if 10x 200.
35,33,31,31,31,31,31,30,31,30.
rest was 1:50.
The first 2 were 1 minute in between because i was still trying to figure out pace.....
Either way, what is my 800 time right now?
Any estimate would be helpful
Maybe 1:42.5 or faster. Look man, you need to get a good coach.
Hey "I gave up...kuy," it is not that easy from everyone to just "get a good coach."
From that workout, I would say between 2:05-08.
A Response wrote:
Hey "I gave up...kuy," it is not that easy from everyone to just "get a good coach."
From that workout, I would say between 2:05-08.
Tell that s***, to your kids bro.
Do the math with me....
Shoes:$ 60 - 110.
Marathons & half/marathons $65 - 110.
What about 5k's and 10's road races? Some $25 or more.
Add that S*** up bro. Be smart and get some F**king help bro.
I have a coach, dude. Just wanted to know what this workout meant.
-Thank you to the guy who actually answered me!
We're not talking about a marathon, here. If you want to know how fast you can run an 800, just go run one.
do it with 30 sec rest, take the average and extrapolate. I'd say closer to 2:10 than 2:05 from this workout. 1:30 rest is a lot for 200s at ~800 race pace
My last 8x200 went like this:
30, 31, 29, 29, 28, 27, 26, 24.
Rest was approximately a minute, and I'm a 51.83 400 runner and only a 2:00 800 runner. I'm horribly lacking strength, but yeah your time is probably 2:10-2:11. The break is way too long.
Chillerz. wrote:
I did a workout that consisted if 10x 200.
35,33,31,31,31,31,31,30,31,30.
rest was 1:50.
The first 2 were 1 minute in between because i was still trying to figure out pace..
Maybe, you should get a track coach. No good coach, would give you that workout.
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