For HS girls, what are conversion times between 100m and 800m?
For example, if she can run 100m in 12.3, what are expectations for 200m/400m/800m assuming she trained for them?
For HS girls, what are conversion times between 100m and 800m?
For example, if she can run 100m in 12.3, what are expectations for 200m/400m/800m assuming she trained for them?
I have always wondered that too, infact i would like to know 200-1600 for both men and women.
Do a search on the McMillan running website. There is a calculator there. Not perfect but certainly in the ball park.
LastChanceRunner wrote:
Do a search on the McMillan running website. There is a calculator there. Not perfect but certainly in the ball park.
That is an awful calculator for anything under 800.
Use
www.run-down.comand the Purdy points column
Conversions are as follows
100 --> 200 = 100m x 2
200 --> 400 = (200m x 2) / .9
400 --> 800 = 400m x 2.195
800 --> 400 = 800m x .455
400 --> 200 = (400m / 2) x .9
200 --> 100 = 200m / 2
Predicting downward (800m --> 400m --> 200m --> 100m) is more accurate for HS athletes