I am a senior in hs. Pr: 10:14 (last week) felt pretty comfortable.
Ran 5x1000 with 3 min rest today with one 400 at the end.
3:10
3:07
3:04
3:07
3:02
66
Felt strong up until the last one when I really started to feel it. Overall pleased with my workout. What do you guys think I can run for a 3200 right now? Sub 10?
Thanks!
PS: This was alone (I timed myself) and on a crappy dirt track.
10:30 shape
I sure hope not haha
Ran a comfortable 10:14
Last week
10:14 shape
That was not an all out effort
3 minutes rest is a bit much, but you should break 10 very soon. I recently ran 5:14 pace for 5000m off of treadmill tempos at 5:23 and 5:27 for 5M, but nothing on the track and no mile repeats or lower, so when I hit 1k at 3:11 (5:08 at the 1600, slowed 10 seconds in the second and third miles), I hadn't experienced that pace at all in years. If you can comfortably run that many sub 3:10s, you should be fine. To really take advantage of that 1k work, you might want to bump up the length and quality of some of your longer runs, so that you can better hold 3:05ish pace.
thanks!
It was tough to do it alone!