whats the best line-up for a 4 X 800 team if you have 2 solid runners and average runner and a scrub?
whats the best line-up for a 4 X 800 team if you have 2 solid runners and average runner and a scrub?
Solid,Average,Scrub,Solid
you might as well anchor the weak leg. Be in the race for as long as possible. If he runs second for example you'll be out of the race and your top runner may be too far behind to get back in the race or run a great time. At least that has been my thinking with HS teams that really have no shot at winning. Often the opening leg is slow and tactical and running the average leg or even the scrub if he's not that worse than the other team's legs might work. But at a big meet you want to be in the race so anchor the weak leg.
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