Matt S wrote:
Your coach is wrong. As a high school junior, seeing that angers me. XC is a sport for everyone. A 23 5k guy could be just as beneficial to the team as a frosh who can run 17 minutes, based on everything they contribute to the team, not just performances in racces. Plus, the coaches job is to help every runner, no matter how low they start, be as good as they can. Guess what? I ran 24:05 for my best 3 mile race freshman year. This was coming off about 30 miles a week, but I was doing worse than I had in 8th grade, when I ran 21:00 in a road 5k. I ran all through middle school and wanted to be a great runner, but freshman XC season I was awful. Last guy on our team most meets, and I never finished in the top 80% of any races - and these were frosh/soph only races, not varsity. Anyways, I still loved running and most of my friends ran so I kept at it. I was quiet and didn't talk much, but the coach was also my math teacher so he supported me. Sophomore year comes around and we get a new coach. Over the previous summer I ran 5-6 days a week even though only around 10 kids came to practice during the summer. My season started off great! I ran 14:00 in my first race and soon dipped down into the mid 13s for most 2 miles that season. My coach was so impressed by me. I worked harder than most of the rest of the team and he often used me as an example to the rest of the team about a guy that improved so much. At the 3 miler where I set my 24:00 PR last year, I improved to 90th out of 140 runners to finish in 20:10.
Over the winter, I continued training hard and worked up to 40 miles a week. Track season went well. I dropped my 3200 from 11:45 at the beginning (Coach was thrilled at this performance, following a 13:00 frosh year), to two incredible PRs back to back weeks of 11:24 and 11:07 at the end of the season. The greatest day of my life was the end of year track banquet when my Coach gave me the "Most improved frosh/soph runner" award. He said that if "talent ever came my way, the league had better watch out." Following this incredible moment for me, was a heartbreaking one. My Coach had been let go and would not be returning the next year. We were left without a coach and no returning varsity members to turn to.
At this point I wasn't sure where my running life was headed. I ran most days on my own, and I ran hard. I decided if I could run enough, I might overcome the lack of talent I seemed to not possess. Not sure what to do, I ran a marathon that summer, finishing in 3:21. I ran 50 miles a week and came into XC season junior year hoping to make varsity, a goal I'd held since the first time I ran a race (and finished 3rd/45) in 6th grade. I knew there would be a lot of competition from other guys but I knew I had a chance. Anyways, the first race was our home time trial - really hilly course. I went out in about 10th place, but by the mile I was in third. I closed hard and finished in second, behind our 4:15 miler. I ran 11:49 and was thrilled. I had run 14:30 here last year, 17:00 freshman year. The next week, the time plummeted. I ran 11:03 for a 2 mile course, smashing my 2 mile PR that I had set just a few months ago in track. My Coach sent me a note and told me how amazed he was by me. I ran a 5k later that year in 16:43.
Somehow I had improved from running 7:30 miles in XC races freshman year, to 6:30 miles sophomore year, to 5:30 miles junior year. I have worked hard my whole life and I am so thankful I have been able to improve so much. But my Coach made such a difference. He was the only one who truly believed in me.
Senior year is fast approaching. I'll do whatever I can to get out and contend with the best.