how to lose weight?

Losing weight naturally always required dedication, motivation and positivist. Always follow your plan and execute as you want. Read about the home remedies which are works wonderfully to control body weight and helps in the weight loss.

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Obviously you need to eat fewer calories than you're burning, so this is what worked for me.

1) Eat reasonably. Don't eat just because you're bored.

2) Run higher mileage. = more calories burnt, more time spent not eating.

3) This is the most important thing that really seemed to help: include a ton of veggies every time you eat. It'll help fill you up and it's good for you anyway. My meals would be like 70% vegetables, 20% carb source, 10% protein source and I lost 5-10lbs without even trying. If you're worried about cost, just buy frozen so you're not wasting anything.

Good luck

Sky walker wrote:

https://www.youtube.com/watch?v=RscKDs0JUkU

Salbutamol, lots and lots of Salbutamol.

coolsculpt

Once I've done all my eating for the day, I like to go for a half hour walk in the evening.

Eat less wrote:

Even for a runner, losing weight is 80% food (eating less or eating better) and 20% exercise. Personally even at my highest mileage training weeks I only weighed about 2-3 lbs less than usual because I was so hungry, I was eating more.

What she eats and drinks does not matter. If the OP gradually builds up to at least 100mpw, the weight issue will take care of itself.

When the guy talked about reducing carbs, why did he keep referencing science and not the team's experience? Do low carb diets actually help athletes? Aren't most of the findings on low carb diets done on your typical out of shape, sedentary American? If it's so great, I don't understand why Kenyan runners who eat extremely high carb diets are so skinny.

Sky walker wrote:

https://www.youtube.com/watch?v=RscKDs0JUkU

Eat the same portions every day. If you're not losing weight, decrease portions.

1. Breakfast: Oatmeal, banana, eggs

2. Lunch: Salad: spinach or arugula w/ walnut, chicken, tomato, etc.

3. Dinner varies widely but control portions

4. Snack: apple, orange, nuts, yogurt

Don't drink alcohol if you can help it. Drink some coffee before noon and run at least 5 miles every single day or work up to it. Lift heavy weights: squat, deadlift, bench press, row.

Really, I'm surprised the breakup didn't take care of it by itself. I get ridiculously skinny when my heart is broken and I can't eat as much. Last August/September I went from 145 to 133, at 6'. In the midst of the same thing right now.

And I'm a guy btw.

[quote]CAmama87 wrote:

i'm a 23 yo female, 5'2'' and weigh about 115 lbs.

i've never been one of those girls that has had that natural runner's physique (ie. the "little boy" body - you know, the girls w/ no hips, no curves etc) - in other words, i've always had a bigger butt, i've got muffin tops, etc.

lmao so if a girl doesnt have a muffin top your gonna say she looks like a little boy.....

WFPB diet.

ninjarunner wrote:

WFPB diet.

+1

You're not big at all and as far as a runner's body. If you run and you have a body then you have a runner's body. My daughter is 105 and 60.25" and she wears a size 2 pant and an xs shirt. I think you're just right weight for your height. If you have a muffin top it is more likely you just aren't as firm and tight as you'd like to be. Some women are "softer." If you don't like that softness then I'd work on firming up instead of losing weight. That small torso and strong lower half means you'll have strength in the run.

As an aside look up Allie Keifer's breakthroughs after gaining weight... and how much crap every guy on here talked about her. I'm so glad she proved gaining weight can be healthier and improving isn't all about being tiny. She's a great role model to all of our daughters.

This is a 7 year old thread. I wonder what happened. Did she lose the weight, gain weight, etc.?

As someone who was size two and became obsessed with losing weight (and had an abusive ex), I can tell you losing weight will not make you happy. You already sound very tiny. You should see a nutritionist and a therapist. The nutritionist will help eat for your body and what your specific needs are. The therapist will help you recover from the abusive boyfriend and help you love yourself as is and see self-improvement as a positive rather than that you "need" to change. Don't talk so negatively towards yourself and look at this as an opportunity to reclaim your life from your dumb ex. Sorry, he sounds like a jerk.

Holy crap!

Fray wrote:

Stop bumping old threads to promote your bullsh/t product, we are athletes and we already know scams like diet pills and low fat don't work. We are in the best shape of the whole population and we only have two rules: Exercise hard and eat nature bred food, simple simple simple. Get lost.

OR you could use the "Report Post" function and get LRC to remove the offending post(s) a lot quicker.

Anyway, different things work for different people--in losing weight and most other endeavors. Here's some stuff that worked for me:

1. Write down everything you consume, other than meds and water.

2. Between dinner (which might included a dessert) and breakfast, have nothing but water (not coffee or tea or a diet soda, water).

3. This is the biggie. When in front of a lit screen (TV, movie, or computer: Consume nothing but water.

The great thing is that these are habits you can keep forever--there's no "going on [with the implied coming off] a diet." I lost a third of myself, some years back, and have kept if off since then mostly by following these rules.

Eat less. Everything else is marginal.

Eatless wrote:

Eat less. Everything else is marginal.

Don't complicate things, it just comes down to eating less calories than what it takes to maintain current weight. It is easier to lose weight if one is on a whole foods, plant based diet i.e. one that put a emphasis on whole grains, strachy tubers (i.e. sweet potatoes and potatoes), legumes, vegetables, fruit, nuts and seeds. Minimizes animal intake tand puts a emphasis on healthier cuts of meat, cuts out processed meat, and cultured dairy over regular dairy, if you are going to consume dairy. And heavily restrict processed junk foods i.e. cut out refined processed flour, sugar and oil.