for 5k and 10k?
6x1mile 400m recovery(~2min 30sec)
5:27,5:27, 5:20, 5:20, 5:19, 5:12.
your thoughts?
for 5k and 10k?
6x1mile 400m recovery(~2min 30sec)
5:27,5:27, 5:20, 5:20, 5:19, 5:12.
your thoughts?
16:35 for 5k
16:20
Great workout for general VO2max development. My coach has me working up to a similar workout/time.
BlahBlahBlah wrote:
for 5k and 10k?
6x1mile 400m recovery(~2min 30sec)
5:27,5:27, 5:20, 5:20, 5:19, 5:12.
your thoughts?
Ending 15 seconds faster than your first one is a good sign. 16:20ish
thanks guys
16:45
16:30
global warming is a hoax. Your workout is clear evidence.