Avoid strenuous work & exercise for at least one week after surgery.
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Avoid strenuous work & exercise for at least one week after surgery.
Apply ice to the face after to reduce swelling on the day of surgery.
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You must be conscious of your healing process when you restart your chosen activities. Jumping back into exercise too soon can cause the implant to be rejected from the site.
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Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
NY Times: Treadmill desks might really be worth it. Does anyone use one?
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Narve Nordas (3.34.11) crushed Filip Ingebrigtsen (3:38.91) on Tuesday