I'm considering doing a 5th year at grad school because I still have eligibility for track and XC to finish out. What kind of times do you have to run to be considered by good programs (Gtown, Stanford, W&M, etc)? What times do you have to run to get some sort of scholarship? Are there academic scholarships that can supplement the running scholarship if I have good grades and such?
Thanks for any helpful responses, feel free to throw out any advice about the process, I'd really appreciate it.