Today i did 3x1 mile up a long hill on campus. Each mile i climbed 400ft. How fast would i have been doing these mile repeats if i had ran them on flat ground? I ran each at 7:01 aveg. Thanks.
Today i did 3x1 mile up a long hill on campus. Each mile i climbed 400ft. How fast would i have been doing these mile repeats if i had ran them on flat ground? I ran each at 7:01 aveg. Thanks.
need to know what % effort and/or vo2max
it felt like 5k pace, so the last one was hard
best guess i can give is that daniels saying you can simulate a minute per mile with about 5% of treadmill grade. Therefore your 8% would be about 1:36, i.e. 5:24 pace.
Thanks. That's about my 5k pace right now.