And I'd say in the range of 1:30 to 1;35 for the 3x 600.
Repeat miles, probably 5:30 to 5:40.
And I'd say in the range of 1:30 to 1;35 for the 3x 600.
Repeat miles, probably 5:30 to 5:40.
please send me a copy of the MJ training. Thanks for taking the time. md_trackcoach@yahoo.com
please send a copy of the MJ training to runrcoach@aol.com
I'd like one too if you have the time.
By the way, it's not all that rare for sprinters not to do plyos. In fact, I know several collegiate sprint coaches who purposely do not do them because they can end up really doing some damage to athletes who are even slightly injury prone.
If you are still sending them out, i would love a copy at hlfmlr150@yahoo.com thanks.
Could you send me Clyde Hart\'s general training paper.
thanks
cm
could you please send me the 20 page regime of coach clyde hart also, thanks I would really appreciate it.
can you please send me the 20page clyde hart training program that everyone else got, I would really like to get that. Thats so much.
john
could you also send me a copy moult359@hotmail.com
Here is a more detailed program from Clyde Hart
Sprinting is technically a plyometric exercise
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