Does this explain why North Americans seem tog et injured a lot more than Kenyan athletes? A lot of the emphasis is on weight lifting, especially for short distances.
Does this explain why North Americans seem tog et injured a lot more than Kenyan athletes? A lot of the emphasis is on weight lifting, especially for short distances.
im pretty sure nixon doesnt have a degree in anatomy so im gonna take what he says about it with a grain of salt
He has more Olympic medals that I have. I defer to Mr K.
I think more strength in some areas would be good in terms of injury prevention-particularly the area around the hips. Just keep everything balanced, don't overdo it, and don't become super bulky.
Chris Solinsky
Nobody gives a shit about a degree in anatomy. I am not a crook.
He runs fast because he is genetically gifted, not because he knows anything. His statement betrays a profound ignorance of what causes injuries. Just more evidence that you shouldn't listen to elites.