is he is periodizing this year! racing three weeks after getting back from injury? Hello Mcfly!
I am back now though in Portland and ready to get rolling into the New Year. I have really wanted to get going but Alberto has really tried to drive into my brain that I have to periodize my training so that I can do amazing workouts when it really counts.
strange he would race so close to being hurt
Here's a workout I imagine Ritznehein never did under Hudson, even if he were training for some races on the track (and this workout was done sometime soon before going to Berlin):
Friday: AM. 3 miles warm-up, drills and strides. 3 x 600m,400m,300m,200m with 300m recovery averaging 1:27, 57, 41, 26. 3 mile cool down. PM 5 miles easy
You don't follow Hudson's training very well...he would have done this and did do it before running 8:11 for 2 miles. Hudson has his athletes do workouts exactly like the one posted above...maybe not as often???