is he is periodizing this year! racing three weeks after getting back from injury? Hello Mcfly!
is he is periodizing this year! racing three weeks after getting back from injury? Hello Mcfly!
I am back now though in Portland and ready to get rolling into the New Year. I have really wanted to get going but Alberto has really tried to drive into my brain that I have to periodize my training so that I can do amazing workouts when it really counts.
strange he would race so close to being hurt
irun wrote:
Here's a workout I imagine Ritznehein never did under Hudson, even if he were training for some races on the track (and this workout was done sometime soon before going to Berlin):
under AlSal:
Friday: AM. 3 miles warm-up, drills and strides. 3 x 600m,400m,300m,200m with 300m recovery averaging 1:27, 57, 41, 26. 3 mile cool down. PM 5 miles easy
You don't follow Hudson's training very well...he would have done this and did do it before running 8:11 for 2 miles. Hudson has his athletes do workouts exactly like the one posted above...maybe not as often???
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday