Lake Sonoma...
Is that the one with the feral pigs???
Lake Sonoma...
Is that the one with the feral pigs???
yes, feral pigs indeed...saw quite a large drift of pigs out there a few weeks back...today just a bunch of signs of rutting...and as usual, not another soul hiking or running
MF
20.4 miles this week (3 runs) and just passed 1500 for the year. From memory my high mileage year was 3400 in 1981 (last year of college). Goals for 2010 are still undecided but will probably stick to 5k-half marathon so I can race more often. Running 4-5 days a week is working well right now so I may need to add some cross training. Best of luck to all in 2010.
Just 22 miles this week, in two runs (awful weather here in Iowa, and lots of demands on my time this week).
1650 miles for the year, which is a high for me since this was my first full year running.
2010 goals: to get healthy and stay healthy; to run my spring marathon in under 3:30; to run a 10K under 43 and a 5K under 21 sometime during the year.
A quiet week last week.
Awoke monday with a scratchy throat so abandoned ideas of running and riding. By the time I finished work at 10pm the throat was seriously inflamed and I had a fever.
Still felt poorly tues and wed.
Thu -40min jog am. 70min jog pm.
Fri -off.
Sat - 2hr hilly hike (with pack) in the company of my wife - training for a 6 day wilderness hike in feb. Then a 1hr trail run.
Sun - 2hr 30min solid kyakking on the lake.
2009 "mileage", no idea.
I seldom measure my runs other than by time. Most runs are off road and on obscure forest trails. At a guess, maybe 2000-2500kms.
2010 goals. I really have not given it much thought yet. I would hope to run the majority of the local xc/trail season, April -September, with both of my clubs. Therefore racing both saturday and sunday.
I might even be tempted to run a few of the State XC series events with the regional team now that I'm 0/50.
The Traralgon Marathon (June?) if I thought I was in shape.
I ran this one in 1980 (my 2d) in 3.01. That's the last time I didn't break 3.00.
I did it again in 2000 in 2.57.
Perhaps a 2.59 in 2010? mmm....
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