I've been trying to up my mileage and at the moment i've been running around 65 miles on 9 hours of running...around 8:30 ish pace. I know the stress of 9 hours running is a lot so i was wondering if it makes sense to throw in a bit of speedwork to get my pace faster so that my actual running time decreases or has minimal increases with mileage. thanks for the help
do strides 4 times a week.. after your run do 8x100 meters w full recovery ... mileage plus strides equals excellent base..
You definitely should include some uptempo stuff. It's always a good idea to touch on speed occasionally. Good luck!
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I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
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