craigmac4h wrote:
well aren't you a humanitarian!
newsflash: 16:20 isn't so fast that you can't run 8min pace.
Very true.
Adding on, I'd say 7:30 is probably a bit quick. Assuming hes lower mileage as he runs 5 days a week. Hes going to fall apart towards the end. Just let him run his pace, It definitely won't hurt you to run a 10 miler a bit slower than normal...
craigmac4h wrote:
well aren't you a humanitarian!
newsflash: 16:20 isn't so fast that you can't run 8min pace.
Very true.
Adding on, I'd say 7:30 is probably a bit quick. Assuming hes lower mileage as he runs 5 days a week. Hes going to fall apart towards the end. Just let him run his pace, It definitely won't hurt you to run a 10 miler a bit slower than normal...
craigmac4h wrote:
Well then, you're an idiot. Glad we've settled that!
Yea, he's an idiot and a troll...
...running with his imaginary friend.
Whatever. I'll run 7:59 pace with him. But anything slower than that feels like I'm not running.
Now when I've done a 20 mile run before, 8 minute pace didn't feel like not running.
Well you clearly don't know much about running. My coach was a 15:10-15:20 guy in his late high school/early college career (while doing most of his runs at 6:50-7:30 pace), then he met a kid named bruce hyde and started running 8-9 min pace. wouldn't you know it he dropped his pr down to 14:20. he ran long/slow for his training. he contributes his slow training to his sudden jump. If you do it right, anything under 10 min pace will help you. another example, we're currently the state champions in the 4x8. yet in season on ALL of our regular runs we train NO FASTER than 8:15-8:30 pace.
Johnny. How many miles a week were your "regular" runs?
I think you are running with him cause you wanna get his dick inside your butt.
Demi Moore wrote:
I think you are running with him cause you wanna get his dick inside your butt.
Just because you said that, I just called him and told him I can't run in the morning. So now I get to do the 10 at whatever pace I want.
letsrun with a slow guy wrote:
Demi Moore wrote:I think you are running with him cause you wanna get his dick inside your butt.
Just because you said that, I just called him and told him I can't run in the morning. So now I get to do the 10 at whatever pace I want.
Good. Because 10 miles at 7:30 would be brutal for a 20 minute 5k guy. I'm not sure where all these 20 minute guys are coming from saying they can run that no problem. He wouldn't benefit at all from killing himself on 10 miles.