Been a 19 minutes 5k all summer, mostly in hot/humid weather. Didn't race for 3 weeks and ran 18:00. Training has been the same. Is it the weather? Anyone else see fall times dropping?
Been a 19 minutes 5k all summer, mostly in hot/humid weather. Didn't race for 3 weeks and ran 18:00. Training has been the same. Is it the weather? Anyone else see fall times dropping?
So you raced every single week and took 3 weeks off of racing but trained?
Easing off the racing schedule with continual training can create a PR.