AvgRunnerDude wrote:
I actually just dug up my old workouts.
5xmile, 400 meters rest: 5:02, 5:03, 5:02, 4:59, 4:59.
I would have trouble running that workout and can tempo a 10k under 34 quite easily. Maybe you just workout too hard?
I would guess 31:00 for a track 10k.
So you can tempo under 34 but cant run 5 min miles with a massive rest?
you have 1 gear by the sounds of things! Maybe you just workout too slow.
AvgRunnerDude wrote:
I actually just dug up my old workouts.
5xmile, 400 meters rest: 5:02, 5:03, 5:02, 4:59, 4:59.
I ran 34:09. I also averaged about 53 miles a week leading up to that race for 20 weeks.
I used to do this in 5:15-5:20 with about the same weekly mileage and ran 33 mid on the road. So I'm thinking the OP is more likely to be right around 32.
Seems like you should've been quite a bit faster based on this workout, especially since you noted that it wasn't too taxing -- it would've killed me.
Thanks for comments. Offical time was 31.44, first 5km 15.26 and then started to suffer. Nevertheless thanks for comments. Pretty much what people were saying, sub 32 minutes. Thanks again.
ive run a 5x mile starting in 445 and closing in 428 with 2 min off...i am not a 10k runner but i could not break 32 min at that time...33-34 minutes.. the workout is not even close to a 30 flat 10k indicator
Mid to high 31s for a road 10 km based on that workout
3 minutes rest is way too much. I would say probably somewhere between 32 and 33. But who knows, if it was just a day where you weren't feeling great to begin with on the workout, and thats why it didn't feel all that good, you could be somewhere closer to 31. There is a lot more to just reading times from a workout to know what you can run.
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