Okay, so I'm sick of hearing one runner say you should never stretch and another runner say you should spend the entire day on a yoga mat until you resemble a 13 year chineese gymnast!
what is the verdict people? Please answer just two questions:
1. How much do you stretch?
a) not at all
b) about 5-10mins each day
c) 10mins +
2. How many running injuries have you had in the last two years that have stopped you running? (count separate occurrences of the same injury as multiple injuries)
a) O
b) 1
c) 2-3
d) 4+
Results will be tallied as they come in. Vote now!