Does anyone know how Tergat plants his feet when running, it looks like heel to toe when watching him closely, and what about Bekele, Gebrselassie and other top distance runners?
Does anyone know how Tergat plants his feet when running, it looks like heel to toe when watching him closely, and what about Bekele, Gebrselassie and other top distance runners?
They simply run naturally.They do not obsses themselves with how to plant feet except that they aim to have a relaxed porsture and use their elbows in unison with alternate legs to gain maximum effeciency in forward motion.The more training you do the better an efficient runner you become so that is why they are very efficient.
What's a better question, is how many times do they run 'fast'. After the posting by Renato, it's interesting to see what kind of paces these elite athletes run on a daily basis. I'm sure they don't run 2:03's or sub 26:30 10k's off a lot of easy jogging. I would like to see how much quality they put into their weeks. Anybody know?
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06