ryan hall return to the track wrote:
Of course it matters. I'm amazed he's ran 2:06low without breaking 4 minutes for the mile or even 28 minutes for 10k on the track. The marathon is increasingly becoming a speed event...Gebresselassie, Wanjiru, Tergat, Goumri, Lel could all run well under 4 minutes for the mile...
Geb-3:31/7:25/12:39/26:22
Wanjiru-26:41/58:33
Tergat 7:28/12:49/26:2x
Goumri-7:32/12:50
Lel-doesn't race on the track much, but closing the marathon in 28s for the last 200m shows that he knows that speed is important and has focused on it.
vs
Hall-3:42 7 (!) years ago/13:16 3+ years ago/28:08
Hall thought he would be a miler for a long time, and ran 800s and 1500s and 3000s in an effort to pursue that goal. Then he quickly moved up in distance, running the 20k record then 59:43 1/2 marathon record then of course 2:08 in london, an effortless 2:09low in hilly central park with a 1:02 last half, a great 2:06 in london then...the Olympics. Maybe he has been away from the track too long...he looked sluggish and had absolutely no "pop" in his stride at all.
Ritz and Hall have both worked on their speed over the years-but Hall has taken the route of pure road racer over the past few years while Ritz has been working on his speed at the same time as road racing-he ran 8:11 for 2 miles,7:39 for 3000 and 13:16 all in 2007-fairly recently. Hall hasn't raced seriously on the track in years.
The best marathoners know that they need speed to race the marathon successfully, and that means running on the track even if they are not able to win medals. Wanjiru feels comfortable at 4:50 pace not because he has better endurance then Hall but because he can run a 10k at 4:18 pace while Hall can only muster a 4:25-4:28 pace. Not to mention, I don't see Hall ever winning a major marathon in a close finish because a 30 second 200m is all out to him.
Shorter in 1972 got 5th in the 10000m before winning the marathon. Haile before running his wr had a solid performance in the 10000m. Wanjiru got beat by Bekele at 10000m but ran 26:41. I'm sure he didn't mind that much-it was just preperation for his actual event. And don't even get me started about Zatopek...
Hall HAD all of the tools to become a successful marathoner-born at altitude, 3:42 speed as a high schooler, work ethic, support crew, great mechanics...but he hasn't worked on his speed and so will not be competitive again until he wakes up and realizes that is what he is missing.