Question?????? wrote:
What is the difference between jogging the recovery time between sets of a certain set of repetitions and standing still?
This is an excellent question. And as someone just said, you really do have to read this Cabral & Hadd thread.
http://www.letsrun.com/forum/flat_read.php?thread=2375989&page=0And keep reading it, because we have not yet completely finished the discussion on intervals, including the complete answer to your question. There's much more to come.
Question?????? wrote:
Standing or jogging ... which do you prefer?
It's not about preference, it's about understanding the different adaptations caused by both recovery modes. Once you do that, you'll know which recovery mode to choose depending on the particular target behind each workout; one recovery mode will be right and one will be wrong for each adaptation and "preference" won't even come into it.
Keep reading ... and make a Favourite of the thread, because it drops off the front page quickly since only Antonio and I can "bump" it.