What are the benefits, if any, of training in a minimalist show. I run about 90 mpw and am wondering if its a good idea.
What are the benefits, if any, of training in a minimalist show. I run about 90 mpw and am wondering if its a good idea.
The benefits are immense. You'll be able to run down Geb and Bekele and sparklers will fly out your butt. Start right away so you can join the injuruy threads!
Here's about 0.0000000000001% of the minimalist threads found via the search function.
http://www.letsrun.com/forum/flat_read.php?board=1&id=1631297&thread=1631065
http://www.letsrun.com/forum/flat_read.php?board=1&id=865176&thread=865079
http://www.letsrun.com/forum/flat_read.php?board=1&id=498039&thread=498027
http://www.letsrun.com/forum/flat_read.php?board=1&id=2374386&thread=2372079
http://www.letsrun.com/forum/flat_read.php?board=1&id=903752&thread=881872
http://www.letsrun.com/forum/flat_read.php?board=1&id=2283073&thread=2279468
http://www.letsrun.com/forum/flat_read.php?board=1&id=554396&thread=554267
http://www.letsrun.com/forum/flat_read.php?board=1&id=1737303&thread=1736788
http://www.letsrun.com/forum/flat_read.php?board=1&id=1631065&thread=1631065
http://www.letsrun.com/forum/flat_read.php?board=1&id=823920&thread=823622
http://www.letsrun.com/forum/flat_read.php?board=1&id=832717&thread=832717
http://www.letsrun.com/forum/flat_read.php?board=1&id=1269371&thread=1268434
http://www.letsrun.com/forum/flat_read.php?board=1&id=724849&thread=724849
http://www.letsrun.com/forum/flat_read.php?board=1&id=1651656&thread=1651294
http://www.letsrun.com/forum/flat_read.php?board=1&id=2388753&thread=2388634
http://www.letsrun.com/forum/flat_read.php?board=1&id=901379&thread=901379
Five of them would have gotten the point across; the 16th was just obnoxious.