I am a 36 min female 10km runner in division III and have NCAA's 2 weeks away. I have been out of running for 10 days, but every day I have done double sessions of cross training on the eliptical for the same amount of time I would run.
If I started running again tomorrow, how much fitness would I lose by the time the race happens at NCAA's?
I do a lot of elliptical work (because I'm old). I would try to do more on the elliptical (time wise) than you would spend running, if your hip will allow that. If you can get in 90 minutes on an elliptical it will at least help your endurance.
What type of hip injury do you have?
hip flexor, the elliptical doesn't bother it at all.
as long as the hip is ok, you will be fine, once you get yourself back running again. 10 days is nothing if you ar in decent shape and have put in the cross training time. Good luck!
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