5th grade=45
6th grade=48
7th=50
8th=52
9th=60
10th=66
11th=71
12th=72(for the mile which is what all others are based on)
77(for the 800)
5th grade=45
6th grade=48
7th=50
8th=52
9th=60
10th=66
11th=71
12th=72(for the mile which is what all others are based on)
77(for the 800)
21yrs (Apr 06) - 46 (first month of running ever)
22yrs (Apr 07) - 54
23yrs (Apr 08) - 62
... we'll see how much can I improve
I reckon people should post their average and peak MPW with the VDOT progression.
Here's mine:
20 yo male
17: 32.31 5mpw if that
18: 51.3 20mpw (50mpw)
19: 53.87 30mpw (60mpw)
20: 52.83 77mpw (115mpw)
Adidas Adizero wrote:
21yrs (Apr 06) - 46 (first month of running ever)
22yrs (Apr 07) - 54
23yrs (Apr 08) - 62
... we'll see how much can I improve
By the way, these VDOTs are based of 10Ks and half-marathons.
Based "off" is what I meant to say. Didn't want to get jumped by the grammar police that frequently patrol this forum.
14 - 56 (0-5mpw)
15 - 58 (15-20mpw)
16 - 63 (25-35mpw)
17 - 67 (40-50mpw)
18 - 69 (50-60mpw)
19 - 71 (55-65mpw)
20 - 74 (65-75mpw)
all based off of 1500/mile
15-50
16-63
17-68
18-70
19-injured, still 70 though. probably got up to 71 during cross
8th Grade 49
9th Grade 61
10th Grade 63
11th Grade 67
12th Grade 69
College Freshman 70
Sophomore 71
Junior 74
Senior 74
Fifth Year - Let's hope it gets higher!