Post you yearly VDOT progression (gender+age) too . . .
M 36:
1 - 33
2 - 45
3 - 47
4 - 50
5 - 51
6 - 54
7 - 57
Post you yearly VDOT progression (gender+age) too . . .
M 36:
1 - 33
2 - 45
3 - 47
4 - 50
5 - 51
6 - 54
7 - 57
Where can I learn more about VDOT?
The OP wrote:
M 22 (currently):
17 - 50
18- 59
19 - horrible injury, no running
20 - 62
21 - 61
22 - 68
http://www.virginiadot.org/default_noflash.aspDistanceDude wrote:
Where can I learn more about VDOT?
about to be 19, male
13: 52
14: 61
15: 62
16: 68
17: 69
18: 71
currently 21 year old male
9th - 63
10th - 65
11th - 70
12th - 70
College
Freshman - 72
Soph-74
Junior- 74-75 right now
Here's a table for those that don't have the book handy-
http://www.runninglife.us/2008/02/vdot-table-1.html
M18 (19 in a week or so)
soph(15)-44
junior(16)-51
senior(17)-58
fresh-(18) Hard to say as I have not raced in a while but I'm confident it's somewhere between 70 and 72.
runbayou.com/jackd.htm has a little calculator as well.
18-64
19-69
20-70
21-71
7 year break
28-67
29-73
11- 49
12- 48
13- 51
14- 60
15- 63
16- 65
17- 67
18- 68
19- 69
20- 69
21- 72
22- injured knee at the end of previous track season, still rehabbing it.
17-74
18-80
19-81.5
21-83
22-85
23-85
24-83.5
25-83.5
Man, I am impressed with the progress many of you have posted here. Not going to take much more of this to prove many wrong about how much a runner can improve. Keep it up
15:60
16: 63
17: 65
18:66
19: 66 (so far)
This is screwed up for me because my mile time was much better than my true fitness at 17-18.
ole missian wrote:
DistanceDude wrote:http://www.virginiadot.org/default_noflash.aspWhere can I learn more about VDOT?
Great stuff!
Age 45 - 57
Age 55 - 55
Male
Age
14- 52
15- 58.5
16- 61
17- 63
18- 62 so far
12- 49
13- 53
14- 57
15(freshmen)- 66
16(sophomore)- 68
17(junior)- 68(indoors)
14: 56
15: 62
16: 67
17: 68
18: 68
19: 69
20: 69
21: 70 so far
Male
39: 30's (just started - so guessing)
40: 38
41: 43
42: 46 (just turned, so far so good)
We'll see how long I can keep my vdot higher than my age :)
That table is horribly skewed against the 1500 and marathon.
So whatcha got?