Hey I was just wondering any suggestions for breaking 8 min for the 2000 steeple...The other day i ran a 5:36 mile if that helps at all but what workouts or what kind of runs would help me improve dramtically?
Pr's for this season
just for any help
2000 STEEPLE 8:34
if you are running over 8 minutes for the 2k steeple, find another event.
simple answer to that is run more and run faster