how fast should a 4:24 1600 meter run 5x1600 w/ 90 secs rest. if it helps to be more accurate i have 51 400 speed and recently ran 1:57.6 in the 800.
how fast should a 4:24 1600 meter run 5x1600 w/ 90 secs rest. if it helps to be more accurate i have 51 400 speed and recently ran 1:57.6 in the 800.
How about 5:03-5:09! Sound good?
Depends on what you're trying to accomplish with the workout.
Vo2 (5k pace, in which the 90 seconds would be too short for recovery) - 4:53 - 4:55
10K pace - 5:10
Threshold - 5:20 - 5:29
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