What is the easiest and fastest way to lose weight. I went from 126 in college to 156 now. I run about 10 miles a week and bike a few miles. I eat okay and work a ton.
I have prs of
sub 15 on grass
Sub 32 on grass
sub 4.10
sub 9.10 steeple
what can I do know that I am older???
ps. San Dimas High School Rocks! (yeah I am that old)
lose weight wrote:
What is the easiest and fastest way to lose weight. I went from 126 in college to 156 now. I run about 10 miles a week and bike a few miles. I eat okay and work a ton.
If you run/bike a ton, eat less and work relatively less-which will keep the pressure off and do something you enjoy outside of work. This worked for one of my co-worker.
kCal in < kCal out = loose weight...
Run more, bike more and eat a little bit less...
what is loose weight, is it like your tummy region?
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