have a 5k in 3 weeks or so
is it better to do easy long runs (50 mins+) with tempo stuff on some days
or is it better to do shorter but HILLY runs (40-45 mins)
with tempo stuff on some days?
have a 5k in 3 weeks or so
is it better to do easy long runs (50 mins+) with tempo stuff on some days
or is it better to do shorter but HILLY runs (40-45 mins)
with tempo stuff on some days?
hilly runs might be better, will help build both speed and strength