Thanks Jonesy. One thing I forgot to say regarding your 2x(400x4) you did... After doing that workout and struggling to manage only 80s, I would think you're in really good shape to pull off those kinds of 400m times. How close do you think you are to breaking 4 in the 1500m? I think you're pretty close. Once the temperature starts dropping and you get in a good race, I wouldn't be surprised to see you break 4. What do you think? When you plan on giving it a go next?
Ron