As for me, comeback's still on track, but life is getting increasingly hectic. Getting the runs in here, there and everywhere, but starting to get worn down from lack of rest and not enough sleep. Work's been tough lately, I've been moving apartment, and I'm trying to get my act together for playing some music gigs (another hobby). So apologies for the lack of texting.
Last week:
Mon:AM 65min easy
PM 55min easy inc hill sprints, plyos.
Tue: 20min wu, 3x3lap H park hard, 2:30 recovery (12:38, 12:38, 12:31), 20min cd. Tough.
PM 6.25 mi treadmill.
Wed: AM 41:30 easy.
PM 1hr easy.
Thur: 21min wu, 7x4min 1x2min on grass, (1:15-1:20 jog recovery), 3min jog, 4x30sec fast 1:00 rest, 12min cd. Went well, ankle still a little iffy at these speeds, but good to be really moving.
PM: 48:30 easy inc.drill, hill sprints, then squats.
Fri: AM 50min v easy, core. Feel sore and tired.
PM 50min v easy.
Sat: OFF Too busy to run, but a day off is no harm as the ankle's been a little troublesome.
Sun: 2hrs03min (with the last ~55min uptempo).
PM 36min easy. Really needed this run, stressful day!
Good week, still some ankle issues at faster paces, but two good workouts, 1 medium one, lots of miles (~100/6days), core, strides, most everything I want in there!
Still hoping to get my feet wet at a 5k track race next wednesday, but I might have to postpone if things continue this busy. No big deal - I'm confident enough in how training's going that I don't need to see results immediately.