anyone use on a regular basis? what kind of training effect have you felt they provide?
anyone use on a regular basis? what kind of training effect have you felt they provide?
Yeah, I have. So far I have not noticed any effect, but who knows? Does anyone else have any experience with this supplement?
I've been taking it for less than a year, but unfortunately not completely consistently. Not sure what I'd use for a basis for comparison.
increase in semen.
It isn't hard to look for peer reviewed evidence. Try PubMed or you can use this site from the NLM:
http://dietarysupplements.nlm.nih.gov/dietary/
Look up the supplement and you can find not only basic info, but links to studies indexed in PubMed - clinical trials and efficacy studies.