Has anyone sufferred from flat feet and what symptoms did you have? and how noticeable were any improvements in your ability to run for longer distances when you got insoles / orthotics?
Has anyone sufferred from flat feet and what symptoms did you have? and how noticeable were any improvements in your ability to run for longer distances when you got insoles / orthotics?
I have the flattest feet of anyone I know. Insoles gave me much bigger blisters than I've ever gotten without insoles.
I have flat feet and have no problems as long as I get shoes with low arches. Never tried or needed insoles/orthos
I may have the flattest feet in the world. The only shoe that works for me is the Pegasus. I don't add anything to it, for just some reason it works. I run up to 80mpw in them