is doing a single 135lb weighted full pull-up (not chin-up) at 6' 155lb good?
is doing a single 135lb weighted full pull-up (not chin-up) at 6' 155lb good?
According to Jack Daniel's peak lt threshold anaerobic pullup conversion chart, 1 pullup w/135 pounds gives you a VDOT2 of 90, which is equivalent to a 3:28 mile. Congratulations.
uhmm?? wrote:
is doing a single 135lb weighted full pull-up (not chin-up) at 6' 155lb good?
How did you get 135lbs on yourself? Are you and your twink in an ambiguously gay clutch?
Action Zoo wrote:
uhmm?? wrote:is doing a single 135lb weighted full pull-up (not chin-up) at 6' 155lb good?
How did you get 135lbs on yourself? Are you and your twink in an ambiguously gay clutch?
are you a retard?
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