Is one minute hard (between 3k and 5k pace) with one minute recovery (but definately not a jog-much steadier) for 5 loops on a 1.1 mile dirt loop a good workout fo mid-season XC? If not, what workout would you recommend?
Is one minute hard (between 3k and 5k pace) with one minute recovery (but definately not a jog-much steadier) for 5 loops on a 1.1 mile dirt loop a good workout fo mid-season XC? If not, what workout would you recommend?