Ok so I am training for an xc meet in like 2 weeks,its an 8k. I was thinking about doing a workout that is 3x2miles at about 1045-11min with 4 minutes rest. Do you guys think this is a good quality workout?
Ok so I am training for an xc meet in like 2 weeks,its an 8k. I was thinking about doing a workout that is 3x2miles at about 1045-11min with 4 minutes rest. Do you guys think this is a good quality workout?
No.
yes
Maybe.
D. All of the above.
What's the intention of the workout? Are you working your LT pace/5 mile race pace/ 10K race pace. What's your PR? What shape are you in at the moment? What other workouts have you done recently? Background information required if you want the wisemen hear to bring you their gifts of gold.