I've taken some time off from running (about 4 months). Now I want to get in a good base phase (sept-jan). Just want to put in the miles then start speed/tempo stuff in Jan-Apr. Question is how often can I do hills in my base phase. I'm thinking about 2 or 3 runs of 4-5 miles with hills a week. Any thoughts
either include hills in your steady days or try specific hill session once a week of 12x 300m fast with jog recovery.
Remember good arm action to propel you up and shorter strides but good leg lift.
Good for improving leg and abs strenght and speed for xc racing.
damn, I thought this was going to be about Spencer, Heidi, and Audrina.
haha that show itself is terrible, but i wanna rail every girl on there. whitney, lauren, heidi, audrina.... mmmmmm; especially whitney and audrina.
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
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Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?