Please predict my 5k shape. These workouts were done within the last 2weeks.
6mile tempo- 37:03
3x(2mile+2:30 rest) 11:58, 11:58, 11:41
5x(1k + 600jog) 3:26, 3:29, 3:29, 3:29, 3:28
Please predict my 5k shape. These workouts were done within the last 2weeks.
6mile tempo- 37:03
3x(2mile+2:30 rest) 11:58, 11:58, 11:41
5x(1k + 600jog) 3:26, 3:29, 3:29, 3:29, 3:28
17 30
Were you running 0 miles per week in the lead up to this workout or 100?
17:50, and that's being generous
29 minutes
13:15
Wolfgang the drummer wrote:
Were you running 0 miles per week in the lead up to this workout or 100?
Ive been averaging around 45-55 for the entire summer with my long run around 11-13 miles.
17:55, give or take. Higher mileage would drop that quite a bit.
Your 6 mile tempo seems really good compared to the interval times. Was it really a tempo, or an all out time trial?
Anyway, given the info you've posted so far I would guess 18 flat, since you don't seem to have too much speed above and beyond that of your tempo pace.
hmm... strange wrote:
Your 6 mile tempo seems really good compared to the interval times. Was it really a tempo, or an all out time trial?
Anyway, given the info you've posted so far I would guess 18 flat, since you don't seem to have too much speed above and beyond that of your tempo pace.
The interval workout was probably the easest of the three. I ran 207 800 2 weeks ago at an all comers meet. So, I may have some of the speed that you dont thnk I have.
um...i really dont think i couldve done that workout when i did 17:17, so im gonna say you could expect to break 17 with the base youve got. keep going and maybe hit lower.
I see.
So the tempo run was pretty hard but not all out, and the intervals were quite comfortable?
Then my predictions would be:
mile 4:45
5k 17:15
10k 37:30
You've got to be kidding!
17:17 at 5k is 3:27 per km.
But you don't think you'd be able to run the same pace in a workout where you would have a 600m jog between each km???
17:11. what do i get if i win?
16:48
honestly your workouts are nothing like mine so its hard to make a prediction. But I would say like 17:30 or so.