2 articles on Bud Winter's training program for Tommie Smith and Lee Evans:
http://speedendurance.com/category/olympic-history/
Quite a contrast of long-to-short and short-to-long by the same coach!
2 articles on Bud Winter's training program for Tommie Smith and Lee Evans:
http://speedendurance.com/category/olympic-history/
Quite a contrast of long-to-short and short-to-long by the same coach!
That is good stuff. Especially the "killer drills." It certainly takes endurance to run explosive 25 meters fast over and over again. Thanks.
Shows that a good coach finds what works for the athlete and the particular event.