Any one know how long it takes for the iron in a suppliment to be untilized in hemoglobin. How many day does it take to notice a difference.
Any one know how long it takes for the iron in a suppliment to be untilized in hemoglobin. How many day does it take to notice a difference.
6 weeks is the usual. Get your blood checked 6 weeks after your initial visit. In the meantime, try taking ferrous sulfate liquid with orange juice. Also, I found that taking a b-complex vitamin works well...Dr. Libby's formula works best. I'm sure you can order that online. Make sure you avoid caffiene and calcium when taking your iron. Good luck!
Take the Iron with Vitamin B complex and some Vitamin C supplement. The first two weeks I didn't feel any different. By the 3rd week I felt a little better, and by 6 I felt pretty strong. I also changed my diet to include more protien, iron, and just more of the right calories in general.