Another poster mentioned that Hall ran a lot of mileage in high school, and originally started as a triathlete. Does anyone have information on his high school training, or a link to an article?
Another poster mentioned that Hall ran a lot of mileage in high school, and originally started as a triathlete. Does anyone have information on his high school training, or a link to an article?
Run With the Best is the name of the book where all his stuff is outlined for an entire year - senior year. The whole year seemed to be set up on running sub-4 or 1500s of that quality.
I have RWTB (both the training book and the Colorado XC book) and it seems like Hall's training focused on LOTS of mileage, working on 400m speed, and tempo runs.