Never thought i'd make one of these threads... but if i'm thinking about it i might as well ask. I'm prepared for 90% bs answers and 10% actual consideration.
Based on the workout I ran today in cold and windy MA, what can I run for a 5k under good conditions? I'm also running about 80mpw.
Workout:
1000: 3:00/1:30 rest
1000: 2:59/""
1200: 3:39/3:00 rest
1000: 2:59/1:30 rest
1000: 2:58
200: :34/flowing 200's on/off, 55seconds on off interval
200: :31
200: :29