I have been battling nagging little injuries over the last month. I want to run one good last 5K before I shut things down for a few weeks to hopefully recover and start a new cycle. Any ideas on one final workout?
I have been battling nagging little injuries over the last month. I want to run one good last 5K before I shut things down for a few weeks to hopefully recover and start a new cycle. Any ideas on one final workout?
rip 5X1000 on minimal rest
that always gets my legs flying for a good 5k
unsure wrote:
I have been battling nagging little injuries over the last month. I want to run one good last 5K before I shut things down for a few weeks to hopefully recover and start a new cycle. Any ideas on one final workout?
Here's an idea, why don't you skip the 5K, you won't loose ***anything*** in terms of fitness NEXT CYCLE if you stop now instead of later, because think of the alternative!