Ran two workouts the past couple of days.
Tuesday - 6x1000m in 3:19,20,20,19,17,17 w/ 2 min rest
Wednesday - 5 mile tempo run @ 5:41 pace
What kind of pace should I aim for this weekend on a road 5K?
Ran two workouts the past couple of days.
Tuesday - 6x1000m in 3:19,20,20,19,17,17 w/ 2 min rest
Wednesday - 5 mile tempo run @ 5:41 pace
What kind of pace should I aim for this weekend on a road 5K?
16:10
I'd say mid 16... 16:15 if you're having a good day, 16:45 if it's a bad one.
How old are you.
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